Meditation for March 18th, 2016 This Moment In the path to mindfulness, we try to live moment by moment. We focus on our breath, ignoring thoughts about the past and the future. We concentrate on the task at hand instead of why you have to do the task or what the completion of the task […]
Meditation for March 17th, 2016 Everyone is Irish Today is St. Patrick’s Day in America and everyone is proud of his or her Irish ancestry for a night. This pride comes in the form of drinking till you pass out and dressing up like a leprechaun, loving the Pogues and suddenly being violently into soccer […]
Meditation for March 16th, 2016 Missing Out When we are young we hang out with our friends all the time, but as we grow older and start careers and families, our way of hanging out changes. We take shorter time segments of our lives and schedule coffee and tea dates, maybe spend an hour at […]
Meditation for March 15th, 2016 Social Filter As society blossomed out of civilization, etiquette and manners became a way for humans to live in close proximity with each other and get along. As time went on, some polite ways fell from the wayside and others seem outdated, but we follow those guidelines anyway. We don’t […]
Meditation for March 14th, 2016 Mixing Harmony with Chaos Rock & Roll bands have embraced the mixture of harmony & chaos for years with band names like Led Zeppelin, Smashing Pumpkins, Screaming Trees, Billy Joel, Screeching Weasel (actually weasels do screech when tossed into bathtubs and toilets), Iron Butterfly and others. Now days people of […]
Meditation for March 13th, 2016 I’m Not The Boss Even if we work for ourselves, there is always a boss. This is someone who is in charge of making sure we are doing our job, have the means to do our job and fill in when we can’t do our job. When things get […]
Meditation for March 11th, 2016Being Invisible A lot of people crave attention. People walk around in funky clothes or riding tall bikes and wearing top hats and a curled mustache just so people will notice them. We talk loudly at parties then pout if there is competition or aren’t getting the center stage. In […]
Meditation for March 10th, 2016 Leaving It Behind for Happiness We can’t always be happy. Life can be a battle sometimes, but when we get through the tough times and find ourselves enjoying a little sunshine after the rain, we feel happy. Why can’t we feel happy more often? We suffer from depression and anxiety […]
Meditation for March 9th, 2016 Religious Bandwagon There are many different paths to finding a connection to a Higher Power. Some of us have a hard time finding the right path that works for us. As you might already know, some people think their religion or spiritual path is either the best one or the […]
Meditation for March 8th, 2016 Traditionalists Versus Progressives Some of us want to always be in the past. The idea of change is hard for us. We fight for old ways, even if we weren’t alive to live them. We take political documents and religious texts literally. We always say, “It ain’t like it used […]
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