Meditation for May 21st, 2016 Part II Just Stop Just stop having negative thoughts. Don’t think those dark & moody visions. Just don’t. Think positively. If you start to think negative thoughts, stop, and then start thinking positive ones. Just stop being depressed. Just get up out of that bed and be happy. You have […]
Meditation for April 28th, 2016 Being Nice to Yourself There are a million pictures of oceans and mountains with mantras written over them saying things like, the very best thing you can do for the world is to make the most of yourself, love yourself first, so you know what you deserve or when you […]
Meditation for March 28th, 2016 Why You Are Mostly Unhappy Some people are just happy. They don’t let things bother them like it bothers other people. Some people have a harder time being happy. They search and search, but nothing seems to give them the long lasting effects of happiness and serenity. It eludes them. […]
Meditation for March 22nd, 2016Spring Moods It is finally spring and now people are gearing up for warmer weather. The sun isn’t here to stay though because in the spring all you have to do is wait 5 minutes and the weather changes. Sometimes it is calm and warm and other times it is […]
Meditation for March 18th, 2016 This Moment In the path to mindfulness, we try to live moment by moment. We focus on our breath, ignoring thoughts about the past and the future. We concentrate on the task at hand instead of why you have to do the task or what the completion of the task […]
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